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Fifteenth Session: Third Weekend Intensive (Sunday)

  • CoreFocus 91 East Croy Street Hailey, ID, 83333 United States (map)

Read manual pgs. 85-102 in preparation. Come with questions and/or discussion points.

Student teaches a class to the group - Dress to practice pilates and be comfortable afterward (maybe bring a spare outfit).

  • Debrief with feedback

  • Props

  • Lunch

  • Modifications

  • Variations

  • Adding load and shifting the leaver

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April 19

Fifteenth Session: Third Weekend Intensive (Saturday)
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April 25

Sixteenth Session