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Fifth Session: First Weekend Intensive (Saturday)

  • CoreFocus 91 East Croy Street Hailey, ID, 83333 United States (map)

Read manual pgs. 34-51 and review The Pilates Body pgs. 33-157 in preparation. Come with questions and/or discussion points.

Take a class together - Dress to practice pilates and be comfortable afterward (maybe bring a spare outfit).

  • Classic Mat vs. Contrology

  • How to use the fundamentals

  • Pre-Pilates Work

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February 7

Fourth Session
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February 9

Fifth Session: First Weekend Intensive (Sunday)