Read manual pgs. 34-51 and review The Pilates Body pgs. 33-157 in preparation. Come with questions and/or discussion points.

Take a class together - Dress to practice pilates and be comfortable afterward (maybe bring a spare outfit).

• Avatars (how to evaluate a student’s body when they walk in)

• Mobility Test

• Stability vs. Mobility Complex

• Lunch (bring food or go out; you will have 30 minutes for a break)

• Anatomy of Bones and Joints